This month's topic: Warm Ups and Cool Downs
 
You may think warm ups and cool downs are just for exercise classes, but did you know they are extremely important part of a Yoga practice? Skipping over these parts of a class can change the way a student experiences their Yoga practice and may even lead to injuries or residual tension in the body, mind or emotions!
 
In this mentoring circle, let's discuss:
* What are warm ups and cool downs?
* Why are they so important and why should we be including these in our practice or teaching?
* How can we teach safe and effective warm ups and cool downs, and what are the types of movements could we include?
 
If you would like to improve your knowledge and skills in this area then join us. Learn, grow, share and connect with other LV Chair Yoga Teachers in a safe, inclusive space.