Chair Yoga Classes: Yoga for EveryBODY – Accessible & Inclusive

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Join our Chair Yoga classes and experience the many physical and mental benefits of yoga—on a chair! Whether you're traveling, at your desk, or facing mobility challenges, this class is designed for everyBODY, especially those who find it difficult to get down to a traditional yoga mat.

 

Benefits of Chair Yoga:

Chair Yoga is perfect for older adults, those with disabilities, individuals in rehab, or anyone managing an injury. This practice strengthens muscles, improves mobility, enhances overall health, and reduces stress.

What to Expect:

• Seated Yoga asanas (chair poses) to improve strength and flexibility

• Breathing techniques to increase focus and reduce stress

• Relaxing meditation to promote mental wellness

 

Whether you're at home or in the studio, all you need is a sturdy chair and comfortable clothing. No previous yoga experience required—everyone is welcome!

 

 

Slow Flow Yoga Classes: Build Strength, Stability, and Mindfulness

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Our Slow Flow Yoga classes offer a creative blend of Vinyasa and Hatha Yoga, making it a slower-paced, mindful practice. Perfect for beginners or those who prefer a gentler yoga flow, this class helps improve strength, balance, and flexibility, while cultivating mental clarity and relaxation.

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Why Try Slow Flow Yoga?

• Mind-Body Connection: Slow-paced poses allow you to tune into your breath and body

• Strength & Stability: Build functional strength and improve flexibility

• Stress Reduction: Reduce anxiety and promote calmness

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Expect a combination of standing, seated, and lying poses with options for all levels. Whether you're new to yoga or experienced, our instructors will guide you through modifications to make this practice suitable for everyone.

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What to Bring: Yoga mat and any props you prefer. Wear comfortable clothing that allows movement.

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Gentle Exercise Classes: Fun Fitness for All Levels

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Get moving with our Gentle Exercise Classes! Set to lively music, this class combines low-impact aerobics with strength and balance exercises to improve cardiovascular health, stability, and overall fitness.

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Key Benefits:

• Boost Cardiovascular Health with easy-to-follow aerobics

• Improve Balance & Stability with targeted strengthening exercises

• Elevate Mood & Energy with fun, upbeat music

 

This class is adaptable for all fitness levels. If you need to modify the exercises, a chair is available to assist with balance or as a seated option.

 

What to Bring: Yourself and a chair if you prefer to exercise seated. Wear comfortable clothes and supportive shoes.

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Zumba Gold Classes: Low Impact Dance Fitness for Beginners or older adults

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Zumba Gold is a fun, low-impact dance fitness class, perfect for beginners or older adults. Dance to infectious global rhythms while keeping your body moving at a comfortable pace.

 

Why Zumba Gold?

• Easy-to-Follow Moves: Enjoy dance without the intensity of traditional Zumba

• Full-Body Workout: Great for improving cardio, coordination, and mood

• Inclusive: Suitable for anyone looking for a fun, social fitness activity

 

Feel free to move in any way that works for your body. Whether you're dancing for fun or fitness, all you need is a smile and some water!

 

What to Bring: Yourself, comfortable clothes, and supportive shoes.

 

 

Zumba Fitness Classes: High-Energy Dance Fitness Party

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Join our Zumba Fitness classes for a high-energy workout packed with global music and easy-to-follow moves. Perfect for those who want to have fun while getting fit, our Zumba classes will leave you sweating and smiling!

 

Zumba Benefits:

• Full-Body Workout: Tone muscles and boost endurance with high-energy dancing

• Fun & Social: Enjoy a fitness party atmosphere and make new friends

• Stress-Busting: Dance your way to a happier, healthier you

 

Regardless of your fitness level, you can participate at your own pace and enjoy the music. This class is designed to be inclusive and adaptable.

 

What to Bring: Comfortable clothes, supportive sneakers, and plenty of water.

 

 

Pilates Classes: Core Strength, Flexibility, and Posture

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Our Pilates classes focus on low-impact exercises that enhance core stability, flexibility, and overall posture. Aimed at strengthening your muscles and improving functional movement, Pilates helps you develop better body awareness.

 

Benefits of Pilates:

• Core Strength: Focus on building a strong, stable core

• Posture Improvement: Increase flexibility and strengthen the muscles that support your spine

• Low-Impact: Great for people of all fitness levels, especially those recovering from injuries

 

Exercises are performed on the floor or standing, with modifications available for all.

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What to Bring: Yoga mat and comfortable, stretchy clothing for optimal movement.

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Join us on the chair, mat or dancefloor!

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Join one of our inclusive, accessible classes today and begin your journey toward better health, fitness, and well-being. Whether you're looking for a relaxing practice like Chair Yoga or a fun fitness class like Zumba, we have something for everyone.