LV Chair Yoga Teacher Training (NYC) 2020

What you will learn:

Levels of Flexibility

First and foremost, you will learn how to teach poses using what makes LVCY unique—our levels of flexibility. Every pose you teach has multiple levels so no matter the challenges of each student, they will always be able to participate.

Chair asanas such as      • sun salutation       • moon salutation       • warrior series       • classical balance postures 

The five forms of LVCY:      • Single Chair Yoga      • Double Chair Yoga (each student uses two chairs)      • Pair Chair Yoga (two students, each on their own chair, working together as partners)      • Weighted Chair Yoga students employ weights for bone & muscle mass building)      • Wheelchair Yoga

Additional Eastern disciplines and modalities such as:      • Pa Tuan Chin       • Chinese Arthritis Relief Hand Movements       • Acupressure knee strengthening exercises       • Various breathing techniques for our meditation, relaxation, and asanas       • 7 Chakras and their meanings, colors, sounds, and affirmations       • 5 Yamas and 5 Niyamas       • Do-In Chinese Self Massage and Foot Reflexology       • Basic nutrition to honor our body temple 

What you receive:

You will receive a 200-page illustrated Teacher Development Manual, a certificate stating you are a certified LVCYT (Lakshmi Voelker Chair Yoga Teacher), and access to various other online training materials.

This course qualifies for continuing education units with Yoga Alliance.

You get the ongoing support of Lakshmi and her over 2,000 certified teachers!!