This month's topic: Shoulder Care
 
Pain in the shoulders, rotator cuff injuries and frozen shoulders may be common challenges that we come across as we teach our students, or perhaps we've even experienced it ourselves. I know I have!! 
 
So, how can we look after our shoulders while we are practicing Chair Yoga? And what can we do on the chair to help support them?
 
We will explore:
• Anatomy of the shoulder
• What are some of the causes of shoulder pain?
• What are some techniques and tips that can help protect the shoulders while practicing Chair Yoga?
• What are some of the precautions to take while practicing on the chair and what are some of the Chairasanas to be conscious of?
• What are some chairasanas that might assist in supporting the shoulders?
• Q&A
 
If you would like to improve your knowledge and skills in this area then join us. Learn, grow, share and connect with other LV Chair Yoga Teachers in a safe, inclusive space.