This month's topic: Pranayama (Breathing Techniques)

During this mentoring circle we will learn more about Pranayama and some of the different breathing techniques in Yoga teachings.

We will explore: • What is Pranayama? • Anatomy/Physiology of the breath/respiratory system • Types of Pranayama • Breathing techniques, contraindications and benefits • Q&A

If you would like to improve your knowledge and skills in this area then join us. Learn, grow, share and connect with other LV Chair Yoga Teachers in a safe, inclusive space.