This month's topic: Pranayama (Breathing Techniques)
 
During this mentoring circle we will learn more about Pranayama and some of the different breathing techniques in Yoga teachings.
 
We will explore:
• What is Pranayama?
• Anatomy/Physiology of the breath/respiratory system
• Types of Pranayama
• Breathing techniques, contraindications and benefits
• Q&A
 
If you would like to improve your knowledge and skills in this area then join us. Learn, grow, share and connect with other LV Chair Yoga Teachers in a safe, inclusive space.