Experience the benefits of a regular yoga practice, on any chair, anywhere!
 
Get Fit Where You Sit.
 
Chair Yoga is perfect for everyBODY but especially for those who want to participate in yoga but have challenges getting down to a yoga mat. It is ideal if you are travelling, sitting at a desk, a bit older or less mobile, living with a disability, doing rehab or managing an injury.

The benefits of Chair Yoga are immense! Better flexibility, mobility, balance, and strength as well as improved circulation, digestion and posture, plus reduce stress and focus the mind.
 
This DVD offers a Chair Yoga practice in 3 sessions which you can use one at a time or all together for a well-rounded and complete Chair Yoga practice.
 
Session 1: Warming Sequence - improve joint mobility and energise your body
Session 2: Chair Yoga Flow Sequence - improve strength, flexibility, balance and circulation
Session 3: Calming Sequence and Meditation - reduce stress, calm the mind and wind down
 
Claire Cunneen (E-LVCYT, E-RYT) is a highly qualified and passionate Yoga teacher who created this DVD to help you feel great, have fun and Get Fit Where You Sit!